18-201 HOW TO PREVENT HEART DISEASE
Barbara Ruger, Thursday, 3-5 pm
Sonoran Room, 5/31
This class is a free two-hour presentation that will include topics such as the definition of heart disease plus risk factors that you cannot change and those you can change and how each affects the heart. These factors include blood pressure, cholesterol and triglyceride levels, weight, diet, regular exercise, alcohol, smoking, and stress. Other topics to be addressed are how medications for blood pressure and cholesterol work and how to develop a lifestyle that supports a healthy heart. In conjunction with the lecture a heart-healthy meal will be offered as the nightly special on the Bistro’s menu for those who want to follow up the session with dinner.
Although this class is free and guests are welcome, ILR subscribers who are planning to attend are requested to register so that we have an idea as to attendance.
ILR At SaddleBrooke